Merchandise

Beat The Bridge Workshops

Click here to purchase your GetRunning "Beat the Bridge" workshops.  
 

Beat the Bridge Part 1 – "GetStarted"

Date:  Saturday 29 August
Time:  2.00pm - 4.30pm
Venue:  ASB Head Office, Cnr Jellicoe and Halsey Streets, Wynyard Quarter.
Entry Fee:  $35 per person (or $60 for both workshops) includes lucky door prizes, and handouts from GetRunning and RUNtrition. 

Workshop Schedule:

2.00–2.05pm - Introduction
2.05-3.00pm - GetRunning – covering training, pacing, heart rate training, program structure + Q&A
3.00pm-4.00pm - RUNtrition – covering marathon/half marathon fueling and hydration + Q&A
4.00-4.30pm - chance to chat to GetRunning and RUNtrition Team

Beat the Bridge Part 2 – “GetFocused”

Date:  Saturday 5th Sept
Time:  2.00pm - 4.30pm
Venue:  ASB Head Office, Cnr Jellicoe and Halsey Streets, Wynyard Quarter.
Entry Fee:  $35 per person (or $60 for both workshops) includes lucky door prizes, and handouts from Sports Lab and Dan Stamp.

Workshop Schedule:

2.00–2.05pm - Introduction
2.05-3.00pm - Sports Lab – overview of basic biomechanics, common beginner runner injuries, treatment and prevention, recovery + Q&A
3.00-4.00pm - Dan Stamp – motivational speaker on mental aspect of distance running and racing, tips for mental prep, + Q&A
4.00-4.30pm - chance to chat to Dan Stamp and Sports Lab Team