www.marathontraining.co.nz Tailored Training Programm

Running for 10-12 weeks these programmes draw on Brendon's extensive experience with coaching endurance athletes including 2008 Auckland Marathon Champion, Ady Ngawati. Programmes are available for all our event distances.

Brendon has specifically designed a huge library of training programmes, which form the basis of your programme. Your programme is customised depending on your abilities, they are designed to fit into YOUR week and assist YOU reach your goal in our event.

Unlike most basic plans, your training programme will be customised based on your fitness, your desired race speed and the amount of time you can cope with per week, greatly increasing your enjoyment and level of success. Options include walking and run-walking approaches as needed.

Your programme is organised based on your preferred long run day and taking into account you preferred rest day (you may have more then one but you can nominate a particular day!), and the programmes will also work around any day which you CAN'T train. You also choose the number of runs per week (from 2-7, with a minimum of 3 runs per week for the Full Marathon).

So you get to choose how much time you spend, how often you train and when. Brendon will organise this in the best possible way to maximise your effort.

Programmes are e-mailed complete in PDF format with a week to a page.

Our training programmes are compatible with using a Heart Rate Monitor you can follow our intensity guide to ensure you get the correct effort throughout the programme.

At any stage, should you feel the need, you can contact Brendon at marathontraining.co.nz for more personalised support, they offer qualified experienced advice at reasonable prices.

After payment is made you will receive a confirmation email and will then be directed via a second email to a short questionnaire, once this is completed, Brendon will email you your programme and you can get training knowing that you will be ready on the day.

For the more serious runner wanting to set a PB or for the participant that has shift work and/or where your typical weekly plan simply won't work, marathontraining.co.nz can offer you a more specific Personalised Detailed Training Plan built from scratch.

Note: Additional Training Weeks can be requested also for a small additional fee, ask the team at marathontraining.co.nz when they contact you.

Add To Cart | Back to Catalogue