Workshops

Have you ever wondered why you're always getting injured while running? Come along to this workshop and find out why, as well as what you can do to prevent this happening in the future. This workshop is targeted towards novice to intermediate level runners.

As a seasoned runner you have probably experienced an injury at some stage. In this workshop we look at the possible causes as to why injuries occur, as well as what you can do to prevent this happening in the future. This workshop is targeted towards intermediate to advanced level runners.

Have you always wondered how some people can run with such fluidity and ease? Come along to this workshop and find out how they do it. We will take you through a range of skills and drills that will help to improve your running technique and efficiency in no time. This workshop is targeted towards novice to intermediate level runners.

Take your running to the next level. Come along to this workshop and find out all the technique specifics to improve how you run. We will take you through a range of skills and drills that will help to improve your running performance and efficiency in no time. This workshop is targeted towards intermediate to advanced level runners.